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Nancy april
Journal
04 Sep 10
Nancy april's Journal, 04 September 2010
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Weigh In record (no journal entry) for 04 September 2010
176.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2010:
2089 kcal
Fat: 76.37g | Prot: 57.45g | Carb: 255.60g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Sausage Biscuits Snack Bites, Cheddar Cheese , Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Dinner:
Potato Puffs (Frozen), Popcorn Shrimp, Beer.
more...
2247 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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