Weigh In record (no journal entry) for 18 December 2019
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119.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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895 kcal
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Fat: 23.84g | Prot: 55.32g | Carb: 119.23g.
Breakfast: Свекла Вареная, Ашан Горох Варёный, Вареное Яйцо. Lunch: Fazer Хлеб Стройный Рецепт Бездрожжевой, Гречка Отварная, Почки, Почки. Snacks/Other: Nescafe Dolce Gusto Латте Макиато, Яблоки. more...
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losing 18.5 lb a week
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