Weigh In record (no journal entry) for 04 March 2013
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212.8 lb
Lost so far: 46.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1187 kcal
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Fat: 53.18g | Prot: 47.81g | Carb: 146.20g.
Breakfast: Walnuts, Tilapia (Fish), Yellow Sweet Corn, Classic Potato Chips (40g), Bananas, Bananas, Low Fat Granola, Freezer Pops, Pork Neck Bones, Walnut Halves and Pieces, Grilled Tilapia, Yellow Sweet Corn. more...
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gaining 0.2 lb a week
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