Weigh In record (no journal entry) for 17 December 2019
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2451 kcal
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Fat: 91.15g | Prot: 162.55g | Carb: 246.49g.
Breakfast: Coffee, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Snickers Creamer, Kellogg's Special K Protein Plus Cereal, Costco Palmier Cookies. Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express White Steamed Rice. Dinner: Cheddar Cheese, Pepperidge Farm Cracker Trio, Trader Joe's Wild Smoked King Salmon, Pure Protein Birthday Cake High Protein Bar. Snacks/Other: Planters Peanut Bar, Southern Comfort Traditional Egg Nog. more...
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3592 kcal
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Activities & Exercise:
Cleaning - 1 hour, Elliptic max resist - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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