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一點一點往目標前進⋯⋯
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1020 kcal
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Fat: 29.68g | Prot: 36.44g | Carb: 164.34g.
Breakfast: 水果, 番茄, 雞蛋, 櫛瓜, 咖啡. Lunch: 健康廚房 無油沾拌淋醬-香蒜洋蔥, 馬鈴薯, 菜心, 煮熟的椰菜花（新鮮）. Dinner: 炒青菜, 水煮或烘焙煮玉米. Snacks/Other: 萬歲牌 胡桃纖果, 香蕉. more...
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losing 3.1 lb a week
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