lynnmead1963's Journal, 17 December 2019

156.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 40.86g | Prot: 36.72g | Carb: 148.01g.   Breakfast: Diet Coke diet coke 16.0 oz, Mrs. Freshley's Cinnamon Danish. Lunch: Mashed Potato, Diet Coke diet coke 16.0 oz, Salisbury Steak with Gravy (Mixture). Dinner: Crackers , Tuna in Water (Canned). Snacks/Other: America's Choice Circus Peanuts. more...

2216 kcal

Activities & Exercise: treadmill - 22 minutes, Desk Work - 9 hours, Showering - 35 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...