Weigh In record (no journal entry) for 17 December 2019
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189.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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3578 kcal
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Fat: 140.13g | Prot: 232.44g | Carb: 392.24g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Crunchy Almond Butter, Private Selection Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Legion Protein Bar, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Russet Potatoes (Flesh and Skin), 365 Everyday Value Organic Mixed Mushrooms, Red Potatoes (Flesh and Skin). Snacks/Other: Cinnabon Cinnabon Bites. more...
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gaining 14.0 lb a week
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