Cdl517's Journal, 17 December 2019

182.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1060 kcal

Fat: 45.00g | Prot: 84.00g | Carb: 74.00g.   Dinner: Caulipower Three Cheese Pizza, Marketside Butcher New York Strip Steak. more...

2878 kcal

Activities & Exercise: Taekwondo - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...