Weigh In record (no journal entry) for 18 December 2019
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106.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1068 kcal
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Fat: 37.23g | Prot: 92.14g | Carb: 95.75g.
Breakfast: 豆浆, 乌鸡汤, 豆腐脑, 鸡腿（不吃皮）, 猪肉包子, 米糕. Lunch: 炒青菜, 荷包蛋, 鸡胸肉（不吃皮）. Dinner: 酱鸭, 炒青菜, 清炒西葫芦, 刀豆, 鸡胸肉（不吃皮）. more...
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426 kcal
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Activities & Exercise:
Bathing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, 做家务 - 2 hours, Apple Health - 20 hours and 15 minutes. more...
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losing 4.6 lb a week
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🧢¹⁹⁹³ 冯贤惠's weight history
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