Weigh In record (no journal entry) for 18 December 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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963 kcal
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Fat: 26.54g | Prot: 98.95g | Carb: 85.33g.
Breakfast: Bubur Kacang Hijau. Lunch: Kecambah, Salak, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Hati Ayam, Bubur Kacang Hijau, Salak, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 0.4 lb a week
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