bowlin771029's Journal, 18 December 2019

133.8 lb Lost so far: 5.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 28.76g | Prot: 26.85g | Carb: 183.81g.   Breakfast: 樂天 (Lotte) 蛋黃派, 炸雞排, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Snacks/Other: 珍珠奶茶, 御茶園 特上紅茶（鋁箔包裝）, 泰山 八寶粥. more...

604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Stair Climber (Stepper) - 27 minutes, Apple Health - 21 hours and 46 minutes. more...