Weigh In record (no journal entry) for 18 December 2019
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193.3 lb
Lost so far: 22.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1164 kcal
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Fat: 78.77g | Prot: 84.34g | Carb: 28.47g.
Lunch: Kraft Smooth Peanut Butter, Low Carb Bread, Mainland Shredded Mozzarella, Chicken Breast. Dinner: Broccoli , Woolworths Sausages Lamb Mint & Rosemary. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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losing 1.5 lb a week
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