Weigh In record (no journal entry) for 03 September 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1756 kcal
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Fat: 61.96g | Prot: 74.15g | Carb: 241.64g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sausage, Egg & Cheese Croissant. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Watermelon, Cafe Classics Shrimp Alfredo. Snacks/Other: Original Ritz Crackers, Chewy Bars - Oats & Chocolate, Orange Juice. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Nursing - 1 hour. more...
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losing 0.9 lb a week
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