Weigh In record (no journal entry) for 17 December 2019
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164.4 lb
Lost so far: 20.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1651 kcal
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Fat: 67.21g | Prot: 52.77g | Carb: 164.29g.
Breakfast: Country Crock Shedd's Spread Original, Cinnamon , Nutmeg (Ground) , Truvia Baking Blend, White Rice (Long-Grain, Cooked) , Hill Country Fare 1% Low Fat Milk. Lunch: Meatless Egg Roll. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's The Sandwich. more...
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losing 2.8 lb a week
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