Weigh In record (no journal entry) for 04 March 2013
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2902 kcal
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Fat: 128.64g | Prot: 94.81g | Carb: 350.14g.
Breakfast: coke, Steak 'n Shake fries, Patty Melt. Lunch: g2, ground beef, frozen vegetables, noodle. Dinner: Pepsi Next (Can), Honey Wheat Bread, Golden Crinkles French Fried Potatoes, Breaded Chicken Breast Patties. more...
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2780 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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