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geo_girl
Journal
04 Mar 13
geo_girl's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
166.5 lb
Lost so far:
27.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1482 kcal
Fat: 53.62g | Prot: 55.86g | Carb: 178.81g.
Breakfast:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach.
Lunch:
Reduced Sodium Minestrone.
Dinner:
Thin Crust Mushroom Pizza.
Snacks/Other:
Sugar Free Jello, Gala Apples, Tic Tac Freshmints, Garden Veggie Straws.
more...
2419 kcal
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 5 hours.
more...
gaining 0.7 lb a week
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