Weigh In record (no journal entry) for 18 December 2019
|
225.5 lb
Lost so far: 4.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
504 kcal
|
Fat: 7.78g | Prot: 54.48g | Carb: 51.86g.
Breakfast: Banana , Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olympic Weightlifter's weight history
|