Weigh In record (no journal entry) for 17 December 2019
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208.8 lb
Lost so far: 29.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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420 kcal
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Fat: 24.50g | Prot: 18.50g | Carb: 30.00g.
Lunch: KFC Original Recipe Chicken Thigh, KFC French Fries (Individual). more...
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steady weight
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cnemnel1's weight history
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