Weigh In record (no journal entry) for 03 September 2010
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1773 kcal
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Fat: 59.04g | Prot: 108.34g | Carb: 208.63g.
Breakfast: Meatless Breakfast Link, Pattie or Slice, Shredded Cheddar Cheese, Egg Beaters - Original, Sugar Free Strawberry, Rice Krispies Toasted Rice Cereal, Milk (Nonfat), All-Natural Sweetener Packets, Fish Oil Omega 3. Lunch: Italian Sliced Bread, Chunky Peanut Butter, Hominy (White, Canned). Dinner: Broccoli, Hamburger Helper - Stroganoff. Snacks/Other: Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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4246 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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steady weight
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