Weigh In record (no journal entry) for 17 December 2019
|
213.4 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2019:
|
1197 kcal
|
Fat: 25.53g | Prot: 67.66g | Carb: 187.30g.
Breakfast: Suco Detox. Lunch: Suco de Acerola, Banana Nanica, Frango Desfiado, Camil Feijão Preto Temperado Cozido, Biju Arroz 8 Grãos Integrais , Hellmann's Maionese Light, La Violetera Uva Passa Escura, Milho, Brócolis, Cenouras, Batatas (sem Casca, com Sal, Fervido). Dinner: Café com Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Laguna Queijo Coalho Light, Plus Vita 12 Grãos 100% Integral. Snacks/Other: Arma Zen Granola Light, Danone Iogurte Grego Light Morango, Salada de Frutas, Nescafé Café Solúvel Granulado Matinal , Clara de Ovo Cozida, Ovo Cozido. more...
|
|
474 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranaruza's weight history
|