Weigh In record (no journal entry) for 17 December 2019
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171.0 lb
Lost so far: 6.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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200 kcal
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Fat: 8.00g | Prot: 21.00g | Carb: 21.00g.
Breakfast: Quest Cookies & Cream Protein Bar. more...
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losing 0.7 lb a week
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