Weigh In record (no journal entry) for 17 December 2019
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1945 kcal
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Fat: 101.51g | Prot: 105.94g | Carb: 151.64g.
Breakfast: Jean Hervé Purée de Cacahuète, Lucien Georgelin Pâte à Tartiner, Jajko, Płatki Owsiane. Lunch: Carrefour Purée, Gotowane Brokuły (ze Świeżych), Smażona Pierś z Kurczaka bez Panierki (Spożyta ze Skórką). Dinner: Demeter Kefir, Ser Mozzarella (Pełne Mleko). Snacks/Other: Chleb Wieloziarnisty, Ser Gouda lub Edamski, Czekolada, Migdały. more...
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losing 0.8 lb a week
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