Weigh In record (no journal entry) for 17 December 2019
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126.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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760 kcal
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Fat: 56.73g | Prot: 53.35g | Carb: 6.14g.
Breakfast: Scrambled Egg, Half and Half Cream. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Dinner: Sour Cream, Scrambled Egg. more...
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gaining 2.3 lb a week
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