Weigh In record (no journal entry) for 03 September 2010
|
139.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2010:
|
1431 kcal
|
Fat: 77.62g | Prot: 52.22g | Carb: 132.48g.
Breakfast: Crispy Meal Bars - Chocolate. Lunch: Fat Free Caramel Apple Dip. Dinner: Chili Terlingua Chili with Toppings (Bowl), Homestyle Fries (Side), Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast. Snacks/Other: Reese's Pieces Candy, Frosted Cheerios - Breakfast Pack. more...
|
|
2209 kcal
|
Activities & Exercise:
Desk Work - 40 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 9 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours and 20 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|