Weigh In record (no journal entry) for 03 September 2010
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 September 2010:
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1091 kcal
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Fat: 60.46g | Prot: 34.60g | Carb: 103.00g.
Breakfast: egg, Orange Juice, Turkey Sausage. Lunch: homemade sweet ice tea, water. Dinner: homemade sweet iced tea, new england clam chowder kroger, Sweet and sour dressing kroger, hard boiled egg, shredded sharp cheddar kroger, sunflower seeds, walnuts, baby carrots kroger, romaine . Snacks/Other: homemade sweet iced tea. more...
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3632 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 2 hours. more...
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losing 2.4 lb a week
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