Weigh In record (no journal entry) for 17 December 2019
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2231 kcal
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Fat: 81.49g | Prot: 113.41g | Carb: 285.42g.
Breakfast: Kerrygold Pure Irish Butter, Roasted Potato, Egg. Lunch: Ventera Ranch Chinese Style BBQ Pork Ribs, Brown Rice, Rotisserie Chicken. Dinner: Broccoli , Baked or Broiled Cod. Snacks/Other: Skinny Pop Popcorn, Tangerine, Persimmon, Grapes, Coffee, Guava, Coffee, Cilantro, Bananas, Honey, Ginger, Apples, Persimmon, Lime Juice, Cucumber (with Peel), Celery, Baby Spinach. more...
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losing 0.7 lb a week
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