Weigh In record (no journal entry) for 17 December 2019
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182.4 lb
Lost so far: 67.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1157 kcal
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Fat: 26.18g | Prot: 80.33g | Carb: 171.25g.
Breakfast: Great Value Half & Half, Bananas, Pineapple, Baby Spinach. Lunch: Applegate Farms Smoked Turkey Breast, Fresh & Easy Teriyaki Chicken Breast Pieces, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Dinner: Cooked Asparagus (from Fresh), Sweet Potato, Acorn Winter Squash, Tostitos Medium Salsa, Sesame Oil, Trader Joe's Organic Firm Tofu. Snacks/Other: Barbara's Bakery Puffins Original Cereal, Pears. more...
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losing 0.7 lb a week
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