Weigh In record (no journal entry) for 04 March 2013
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1251 kcal
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Fat: 39.91g | Prot: 83.33g | Carb: 149.22g.
Breakfast: Egg large. Lunch: Medium Roast Beef Sandwich, Whey Protein, Oikos Organic Plain Greek Yogurt, Blueberries, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Cranberry Juice, Coconut Macaroons, Classic Style Tiny Twists Pretzels. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 4 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Sitting - 11 hours. more...
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gaining 0.6 lb a week
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