Weigh In record (no journal entry) for 14 December 2019
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1391 kcal
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Fat: 123.80g | Prot: 56.50g | Carb: 9.89g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Seara Peito de Peru Defumado Seara, Scala Queijo Prato. Lunch: Itambé Manteiga Extra com Sal, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada. more...
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1971 kcal
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Activities & Exercise:
passos - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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