Weigh In record (no journal entry) for 17 December 2019
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252.0 lb
Lost so far: 15.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1895 kcal
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Fat: 77.85g | Prot: 84.64g | Carb: 223.35g.
Breakfast: Milk (Nonfat), General Mills Whole Grain Cheerios. Lunch: Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Sodexo Falafel Pita Sandwich. more...
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losing 0.2 lb a week
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