Weigh In record (no journal entry) for 17 December 2019
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168.0 lb
Lost so far: 224.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2016 kcal
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Fat: 40.29g | Prot: 185.79g | Carb: 205.10g.
Breakfast: Fuel 10k Protibrick, Morrisons Wholemeal Protein Bread, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties, Flora Light. Lunch: Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat, Tesco Wafer Thin Honey Roast Ham, Tesco White Bread Rolls, Sainsbury's Italian Garlic Pizza Bread, Danone Light & Free Strawberry Sensation. Dinner: Asda Bhuna Cooking Sauce, Chicken Breast Meat, Asda Cauliflower Rice. Snacks/Other: Cadbury Eclairs (1), Marks & Spencer Flapjack Mini Bites, Tesco Jelly Babies, Asda Sports Nutrition Protein Bar Cookies and Cream, Morrisons Protein Bread, Marmite Marmite. more...
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gaining 1.5 lb a week
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