Weigh In record (no journal entry) for 17 December 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1449 kcal
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Fat: 46.32g | Prot: 118.10g | Carb: 135.58g.
Breakfast: Zumo de Naranja Natural, Hacendado Leche Desnatada, Nesquik Cacao en Polvo. Dinner: Hacendado Panecillos Tostados, Pechuga de Pollo, Paté de Hígado (Enlatado), Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Kiwi. more...
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losing 10.8 lb a week
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sunsum31's weight history
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