Weigh In record (no journal entry) for 17 December 2019
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1538 kcal
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Fat: 83.31g | Prot: 58.88g | Carb: 132.30g.
Breakfast: Carrot Cake, McDonald's Caramel Mocha (Small). Lunch: Cava Grill Spicy Lamb Meatballs, Sabra Classics Hummus Singles. more...
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losing 21.0 lb a week
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roblain2030's weight history
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