Weigh In record (no journal entry) for 17 December 2019
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140.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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800 kcal
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Fat: 30.00g | Prot: 36.00g | Carb: 96.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Eggland's Best Large Grade A Eggs. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 2.2 lb a week
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lecarrow123's weight history
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