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Stitcher13
Journal
04 Mar 13
Stitcher13's Journal, 04 March 2013
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Disappointed with the fact I've stayed the same; perhaps Saturday's curry is the spanner in the works, although as I rarely go out (literally once in a blue moon), I think I ought to be forgiven!
174.5 lb
Lost so far:
2.0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1346 kcal
Fat: 23.41g | Prot: 52.15g | Carb: 227.86g.
Breakfast:
harvest delight porridge, milk.
Lunch:
soft cheese, pitta, grapes, banana.
Dinner:
ketchup, birds eye vegetable fingers, princes peas and carrots.
Snacks/Other:
snack a jacks, sunbites.
more...
1970 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Stitcher13's weight history
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