Weigh In record (no journal entry) for 17 December 2019
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210.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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3161 kcal
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Fat: 118.22g | Prot: 141.49g | Carb: 392.82g.
Breakfast: Plátano Frito, Piña, San Rafael Jamón de Pierna Real, Huevo Frito, Ajo, Cúrcuma, Jengibre, Tortilla de Maíz, Plátano. Lunch: Estofado de Pollo, Plátano Maduro Hervido, Campbell's Lentejas a la Mexicana, Arroz Blanco, Papa Cocida, Aurrera Bolillo, Pechuga de Pollo. Dinner: Fanta Fanta, Taco al Pastor, Taco de Bistec. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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gaining 15.4 lb a week
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