Weigh In record (no journal entry) for 17 December 2019
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1093 kcal
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Fat: 50.92g | Prot: 108.27g | Carb: 53.45g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Isolate. Lunch: Laranjas, Nespresso Café Expresso, Dourada Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Vinagrete, Ovo Cozido, Adoçantes. Dinner: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chá (Infusão), Molho Vinagrete, Legumes Salteados, Salmão, Alsa Ameixa Vermelha, Adoçantes. Snacks/Other: Triunfo Bolacha Maria, Nozes de Nogueira. more...
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losing 0.6 lb a week
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