Weigh In record (no journal entry) for 17 December 2019
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196.0 lb
Lost so far: 17.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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177 kcal
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Fat: 3.13g | Prot: 5.72g | Carb: 30.58g.
Breakfast: Colun Flan Light Sabor Vainilla. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Powerade Powerade Zero. more...
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losing 6.2 lb a week
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