Weigh In record (no journal entry) for 17 December 2019
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186.7 lb
Lost so far: 22.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1667 kcal
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Fat: 109.10g | Prot: 112.98g | Carb: 56.46g.
Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Herta Farmerschinken, Aldi Zarte Scheiben, Aldi Frischkäse-Fass Feinste Kräuter, Thomy Gourmet-Remoulade, Aldi Edelsalami. Dinner: Pizza Salami, Gebratene Hähnchenschenkel (Haut gegessen), Gemüse Grillen, Cucina Prosciutto Cotto. more...
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losing 0.1 lb a week
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