Weigh In record (no journal entry) for 17 December 2019
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138.5 lb
Lost so far: 10.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1095 kcal
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Fat: 63.06g | Prot: 112.84g | Carb: 7.85g.
Lunch: Seara Banha Refinada, Repolho Verde, Frimesa Bisteca Suina. Dinner: Bom Princípio Azeitonas Verdes sem Caroço, Santa Clara Nata, Lowçucar Gelatina Zero de Morango, Fígado de Galinha, Frimesa Bisteca Suina. more...
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losing 1.5 lb a week
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apamaral's weight history
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