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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2256 kcal
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Fat: 106.44g | Prot: 131.43g | Carb: 199.97g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Notco Not Mayo Garlic, Huevo Duro, Uva, Soprole Protein + Natural, las Docientas Aceite de Oliva Extra Virgen Premium, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Van Camp's Atún en Agua. Dinner: Marco Polo Maní sin Sal, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano. Snacks/Other: Marco Polo Nut Mix. more...
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gaining 1.5 lb a week
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