fjz's Journal, 04 March 2013

206.3 lb Lost so far: 46.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 71.79g | Prot: 153.67g | Carb: 202.64g.   Breakfast: Low Fat Cottage Cheese. Lunch: Diet Coke (Can), Charbroiled BBQ Chicken Sandwich. Dinner: Weight Management Grilled Chicken, Honey Wheat Bread, Butter , Diet Coke (Can). Snacks/Other: Apple Pie, Milk Chocolate Candies, Go Raw Trek Mix - Just A Handful. more...

2967 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...