hypohojo's Journal, 04 March 2013

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

604 kcal

Fat: 32.85g | Prot: 38.69g | Carb: 16.43g.   Breakfast: eggs. Lunch: broccoli, pork rib. Dinner: Roasted Vegetable Medley, tilapia. Snacks/Other: natural light beer. more...

2108 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...