Weigh In record (no journal entry) for 17 December 2019
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1301 kcal
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Fat: 87.60g | Prot: 59.48g | Carb: 35.30g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Cauliflower, ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Prego Pizza Sauce. Dinner: Coffee-Mate Original Liquid Coffee Creamer. Snacks/Other: Vodka. more...
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2103 kcal
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Activities & Exercise:
Housework - 1 hour and 4 minutes, Functional Trainer - 20 minutes, Stairmaster - 10 minutes, Sleeping - 5 hours and 22 minutes, Resting - 9 hours and 4 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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