Weigh In record (no journal entry) for 04 March 2013
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179.9 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2013:
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1413 kcal
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Fat: 71.02g | Prot: 164.64g | Carb: 29.26g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: 100 Calorie Snack Pack, Chicken Breast Tenderloins, Chicken Breast Tenderloins, 100 Calorie Snack Pack. Dinner: oscar meyer summer sausage, cream cheese, Chicken Breast Tenderloins. Snacks/Other: Almonds, All Natural Rich Roast Chunky Peanut Butter, fish oil simply right, Pistachios. more...
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gaining 5.6 lb a week
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