Weigh In record (no journal entry) for 17 December 2019
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252.6 lb
Lost so far: 34.0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1209 kcal
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Fat: 79.09g | Prot: 49.50g | Carb: 79.22g.
Breakfast: Café com Leite Integral, Ovo Cozido, DIA Presunto Cozido Fatiado, Lactovale Queijo Prato Lanche, Hemmer Beterrabas em Conserva, Juréia Pepino em Conserva, Alface, Heinz Maionese. Lunch: Juréia Pepino em Conserva, Hemmer Beterrabas em Conserva, Ovo Cozido. Snacks/Other: Cacau Show Chocolate Zero Açúcar 70%, Pipoca Branca (em Óleo), Leite Integral, Maragogi Bolacha Amanteigada. more...
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1444 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 10.8 lb a week
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