soares.silva's Journal, 17 December 2019

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Weigh In record (no journal entry) for 17 December 2019

139.8 lb Lost so far: 3.5 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2019:

1213 kcal

Fat: 64.68g | Prot: 69.94g | Carb: 109.01g. Breakfast: Café Expresso. Lunch: Abacate, Tomates Cereja. Dinner: Ocean Sea Cocktail de Marisco , Azeitonas Pretas, Tomates Cereja. more...

1621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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soares.silva's Journal, 17 December 2019

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