Weigh In record (no journal entry) for 16 December 2019
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188.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1094 kcal
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Fat: 25.32g | Prot: 67.48g | Carb: 143.12g.
Dinner: 炒青菜, 貢丸湯, 雞腿便當. more...
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losing 3.1 lb a week
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