Weigh In record (no journal entry) for 17 December 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1951 kcal
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Fat: 65.19g | Prot: 118.28g | Carb: 219.49g.
Dinner: 貢丸湯, 炒青菜, 雞蛋（整個）, 雞腿便當. Snacks/Other: 光泉 豆漿, 早安美芝城 培根蛋餅, 韭菜盒子. more...
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losing 1.5 lb a week
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