Weigh In record (no journal entry) for 04 March 2013
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167.5 lb
Lost so far: 36.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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870 kcal
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Fat: 24.85g | Prot: 89.92g | Carb: 70.35g.
Breakfast: Sweetened Almond Milk, Coffee (Brewed From Grounds), Mushrooms, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Cottage Cheese 2%, spinach. Lunch: grilled chicken, Mini Sweet Peppers, Spring Mix, apple, Low Fat Sesame Ginger. Snacks/Other: Baby Carrots, Hard Boiled Egg Whites. more...
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gaining 10.5 lb a week
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